The Health Drop

I don't know about you all, but the mornings I get up and do an exercise or something I feel 10x better then attempting to get an extra 5 minutes of sleep. Whether it is going for a walk, doing some stretches, yoga, anything. Buy getting up and moving your wakening your mind and body and your making the first healthy decision of the day. My body feels better after doing some sort of exercise and my mind is clear and not as uptight as it would be if I didn't do a work out. I also like to put 2-3 drops of: breathe, peppermint, wild orange, grapefruit (choose 1) in the shower, on the floor. The steam allows the oil to transfer up and almost feels like a sauna, this really gets me awake and energized as well as emotionally ready for the day. I am a firm believer that if you are living healthy, (everyone has their own term of healthy so you use yours) then you will be a happy and healthier person. I have noticed a huge difference in parenting as well if I get up and do something. I

Today I am going to discuss some favorite blends that you can diffuse. I absolutely love diffusing oils, they uplift the aroma in any room you are diffusing in as well as uplifting your own personal mood. Some blends are as follows: * Mood Boosting: Bergamot + Lemon + Orange * Stress Relief: Rosemary + Lavender + Clary Sage * Romance: Jasmine + Neroli + Rose * Concentration: Rosemary + Peppermint * Balance: Orange + Patchouli + Ginger * Breathe Easy: Peppermint + Eucalyptus * Energizing: Grapefruit + Bergamot + Peppermint * Sleep: Lavender + Chamomile * Autumn Spice: Ginger + Orange + Cinnamon * Christmas Tree: Fir + Cedarwood + Orange * Room Freshening: Lavender + Cedarwood + Tea Tree + Orange How fast do essential oils work: * 22 seconds for the oil molecules to reach the brain * 2 minutes and they will be found in the blood stream * 20 minutes and they will affect every cell in the body WOW!!!! Essential oils are great!!!! They work super fast!!!! What are some of

Essential oils are such an amazing resource we have to use, they are nature's most powerful tool to enhance our well being and living. Essential oils are extremely potent, 1 drop can go a long ways. Essential oils are simply amazing and something I use every day, this being said, some safety facts are listed below to be able to enjoy these wonderful oils safely. * Keep all essential oils out of reach of children * If your skin is sensitive, dilute the oil with a carrier oil such as fractionated coconut oil, jojoba oil, avocado oil, and many more Also, place the oil on your feet, this is the safest area to apply essential oils.  * Keep away from the eyes * Avoid sun exposure or tanning booths for 24hrs. after applying a photosynthesizing, (citrus oil mainly), if the area you applied is covered with a shirt your okay * Keep away from open flames * Make sure,especially when using on kids you use dilution. These are just some tips to stay safe and enjoy these wonderful oils!!!!